Summertime Tips for Heat Management

It’s no secret that July and August – often called the “dog days” of summer – can be dangerous for many people, especially when heat waves arise.

We at Herbsea encourage our customers and readers to follow some tips to remain more comfortable and prevent possible heat stroke.

Dietary Supplementation: Very first thing to ensure you do is to take a nutrient-dense dietary supplement such as Fucosea, which provides your body with minerals, antioxidants, omega 3 EFAs, vitamins and specialized nutrients to nourish your bodily systems, organs and cells, making you much stronger to withstand high heat and humidity.

Fucosea contains the goodness from seven nutritious marine plants: kelp, bladderwrack, wakame, mozuku, schizochytrium, Haematococcus pluvialis, and spirulina, and we use a patent-pending extraction method to provide the most potent active ingredients contained within them for FucoseaTM. Take Fucosea by itself or in addition to a multivitamin, should you desire.

Hydration: We need water to survive, and especially in summer when we tend to lose a lot of water via perspiration. Dehydration – not enough water for a period of time – can be damaging and is also one of a key cause of many health problems or conditions. It’s not enough to be simply surrounded by water (frolicking in the pool, lake or ocean), but you must drink purified water to nourish and hydrate all your cells. Did you know, too that before you feel “thirsty,” which is a signal your body needs water – it actually needs water before it sends out that SOS?

Avoid the Power Hours: Heat is most intense between the hours of 10:00 am and 4:00 pm, when the sun is at its apex during the earth’s daily revolution. Staying indoors during heat wave days and during this time frame will help avoid heat-related issues, which can include vomiting and fainting.

Get into the Cool Zone: Sometimes, window units and fans are just not enough to become comfortable. But there’s good news – your local libraries, malls, theatres, coffee cafes and museums typically are very cool. Supermarkets with cafes are also welcoming – go and have a sweet tea and salad!

It’s Not the Heat, It’s the Humidity! This famous line is actually very true. High humidity – where the air feels heavy as though you are walking through a bowl of hot soup is extremely uncomfortable, especially for those with breathing problems such as asthma. The combination of high heat and humidity impairs the ability to cool off via our cooling system – perspiration through sweat glands. Of course, you can just open the door and feel the humidity factor, but now, weather apps and reports can give you accurate “feels like” index readings.

Eat Light: Did you notice that when it’s really hot, you don’t want hot meals or heavy casseroles? Listen to your body – it wants lighter fare with fruits and vegetables high in water content, NOT heavy meals laden with carbs. During heat waves, your body is in constant need of hydration, and when it comes to mealtimes, there are tons of recipes using in-season and fresh produce that not only give you nutrition, they give you extra hydration that your digestive system needs during this time.

Be Mindful: When heat-related health issues arise, there are symptoms to look out for. Dizziness, nausea, lightheadedness, disorientation, are all warning signs to get into a cool zone quickly. Also, sudden face redness that is not sunburn.

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